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나의 눈은 얼마나 많은 디지털 환경에 노출되어 있을까요?

디지털 사용 습관 자가 점검

아래 문항에 해당되면 체크해 주세요.

1. 하루 스마트폰/컴퓨터 사용 시간이 5시간 이상이다.
2. 잠들기 전 1시간 이내까지 전자기기를 사용한다.
3. 디지털 기기 사용 후, 눈의 피로나 집중력 저하를 경험한 적이 있다.
4. 눈이 자주 뻑뻑하거나 건조한 증상이 있다. (예: 깜빡이면 선명해짐)
5. 낮 동안 햇빛을 거의 쬐지 못하는 환경에서 생활한다.
6. 블루라이트 차단 필터, 야간 모드, 차단 안경 등을 사용하지 않는다.
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키엘연구원 로고
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References
1. Chang, A. M., Aeschbach, D., Duffy, J. F., & Czeisler, C. A. (2015). Evening use of light-emitting eReaders negatively affects sleep, circadian timing, and next-morning alertness. Proceedings of the National Academy of Sciences, 112(4), 1232–1237. https://doi.org/10.1073/pnas.1418490112
2. Sheppard, A. L., & Wolffsohn, J. S. (2018). Digital eye strain: Prevalence, measurement and amelioration. BMJ Open Ophthalmology, 3(1), e000146. https://doi.org/10.1136/bmjophth-2018-000146
3. Harvard Health Publishing. (2012). Blue light has a dark side. Harvard Medical School. https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side
4. American Academy of Ophthalmology. (2021). Blue light and digital eye strain. https://www.aao.org/eye-health/tips-prevention/should-you-worry-blue-light
5. World Health Organization. (2019). Guidelines on physical activity, sedentary behaviour and sleep for children under 5 years of age. https://www.who.int/publications/i/item/9789241550536
6. National Institute for Occupational Safety and Health (NIOSH). (n.d.). Lighting at work. Centers for Disease Control and Prevention. https://www.cdc.gov/niosh/topics/visualdisplay/light.html
7. 한국안과학회, & 대한안경사협회. (2020–2023). 디지털 시대의 눈 건강 캠페인 자료집 [자료집]. 서울: 한국안과학회 & 대한안경사협회.
0점

내 디지털 사용 습관 결과

결과 기준

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키엘연구원 로고
References
1. Chang, A. M., Aeschbach, D., Duffy, J. F., & Czeisler, C. A. (2015). Evening use of light-emitting eReaders negatively affects sleep, circadian timing, and next-morning alertness. Proceedings of the National Academy of Sciences, 112(4), 1232–1237. https://doi.org/10.1073/pnas.1418490112
2. Sheppard, A. L., & Wolffsohn, J. S. (2018). Digital eye strain: Prevalence, measurement and amelioration. BMJ Open Ophthalmology, 3(1), e000146. https://doi.org/10.1136/bmjophth-2018-000146
3. Harvard Health Publishing. (2012). Blue light has a dark side. Harvard Medical School. https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side
4. American Academy of Ophthalmology. (2021). Blue light and digital eye strain. https://www.aao.org/eye-health/tips-prevention/should-you-worry-blue-light
5. World Health Organization. (2019). Guidelines on physical activity, sedentary behaviour and sleep for children under 5 years of age. https://www.who.int/publications/i/item/9789241550536
6. National Institute for Occupational Safety and Health (NIOSH). (n.d.). Lighting at work. Centers for Disease Control and Prevention. https://www.cdc.gov/niosh/topics/visualdisplay/light.html
7. 한국안과학회, & 대한안경사협회. (2020–2023). 디지털 시대의 눈 건강 캠페인 자료집 [자료집]. 서울: 한국안과학회 & 대한안경사협회.